What Causes Chest Acne?
It’s bad enough to struggle with face breakouts, but when the pimples spread all over the body, it’s enough to make anyone throw their hands up in frustration. If your chest acne has you running for the turtlenecks and the breakouts on your neck and chest area are becoming a problem, it’s time to use a guide to clear skin and stamp out that chest acne for good.
What is Chest Acne?
Why do I get acne on my chest? Like your face, the skin on your chest is riddled with sebaceous glands. These glands are responsible for producing sebum, a waxy like substance designed to keep the skin moisturized and supple. If the body produces too much sebum, the pore becomes clogged with dead skin cells, debris, and bacteria, which results in the formation of pimples on the chest.
Women often experience breakouts on or around their breasts right before their periods begin. These chest pimples may be a result of fluctuating levels of hormones and friction caused by expanding breasts that rub against their bra.
Chest Acne Treatment
Proper skin care and diligent application of salicylic acne treatment can help you get rid of your chest acne. Salicylic acid is a naturally occurring exfoliating agent, which allows your treatment to reach deep into the pores and cleanse them of bacteria. This helps clear up those nasty breakouts and leaves your skin smooth and pimple-free. Salicylic acid treatments gently exfoliate, meaning you can avoid scrubbing your chest and further irritating your skin.
BioClarity products offer the highest allowable percentage of salicylic acid available, helping combat breakouts before they start. Other products often use harsh ingredients like benzoyl peroxide, which can often cause dry skin.
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How to Treat Chest Acne
Chest acne is common and affects people of all ages. In a recent survey, 60 percent of participants said they struggle with chest or back acne. There are a large variety of different causes of chest acne. It can be inherited, so if your parents or siblings have dealt with pimples on the neck, chest, or shoulders, you are likely susceptible to breakouts as well. While you can’t control your genetic propensity for chest acne, there are ways to reduce the amount of breakouts you have. Following these habits can help clear up your skin and leave you glowing:
- Follow a Skin Care Routine
Whether you’re dealing with chest acne, back acne, or breakouts on your face, the most important thing to do is to follow a regimented skin care routine. Wash your chest once in the morning and once at night with gentle exfoliating products and be sure to use a product that contains acne-fighting ingredients like salicylic acid. The more regular you are with your skin care routine, the better off your skin will be.
- Gym Skin Care Habits
A regular gym routine is integral to holistic health, and exercise can actually benefit your skin immensely. However, hygiene habits related to your workouts may contribute to your breakouts. This is known as sports acne, which is caused by perspiration and friction during a workout routine. It's oftentimes one of the more common chest acne causes. If you wear tight clothing during your workouts, sweat can get trapped against your skin, bacteria will grow and the friction will cause the bacteria to clog your pores.
Combat sports acne by wearing breathable fabrics during your workouts. Avoid synthetic fabrics like polyester that cause excess perspiration. Shirts and pants designed to wick sweat will keep those pores dry and protected from excess irritation. Ladies should avoid cotton bras because they’re not breathable and can trap perspiration against the skin. Jump into the shower as soon as possible when you finish your workout because the sooner you get the sweat off, the less likely you are to suffer from breakouts.
If you switch between fitness machines, it’s ideal that you change into new clothes. Getting off as much sweat as possible between switching machines can significantly reduce breakouts.
- Try a New Shampoo
Unless you struggle with pimples on your scalp, you probably don’t think of your hair as a cause of acne. However, the chemicals in your hair products have the potential to cause breakouts. Some shampoos contain comedogenic ingredients, and as you rinse out your shampoo, it may run down body and clog your pores.
- Consider Your Laundry Detergent
Laundry detergent can play a factor in your chest acne. Most detergents contain fragrances that are made of ingredients that can cause irritation and dryness. When the skin is excessively dry, the body may produce excess sebum. This sebum can clog up pores and create pimples. Look for laundry detergents that are free of excess fragrance, and be sure to try different detergents, watching how your skin reacts to the varied types.
- Shaving Issues
Those who shave their chests often deal with breakouts. Why? After shaving, hairs will grow back into their follicles, which can result in pink bumps known as acne keloidalis nuchae. In order to prevent this from reoccurring, always use new, sharp razors. If you shave your face or neck, shaving products may fall or leak down onto your upper chest. Be sure to prevent this type of dribbling to better avoid these breakouts.
See a Dermatologist
If you’ve been unsuccessful at your attempts to treat your chest acne, be sure to visit a dermatologist. Leaving your chest acne untreated can result in deep scarring, so seek treatment as soon as possible. A dermatologist may prescribe to you a more intensive treatment to help combat you painful, infected breakouts.
If you’re struggling with chest acne, use these tips to combat your pimples. There are many habits you can utilize to reduce the severity and frequency of breakouts, from gym hygiene practices to personal care products.