How Do I Get Rid of Cheek Acne?
Acne is always a nuisance, whether it pops up unexpectedly right before a date or it persists for years. When people suffer from acne, they self-esteem may take a hit each time they look in the mirror. Some people respond by using extreme and unnecessary skin treatments, while others cake their face in makeup to hide their marks and scars. Covering up the problem won’t resolve—taking a close look at your acne can. Why? It turns out the location of your acne says a lot about what may be causing it.
For example, you may notice you have certain problem areas that are more susceptible to inflammation than others are. Some people get pesky whiteheads on their chin, others on their forehead or hairline and others experience tiny breakouts in their T-zone. Whether you have dry skin or oily skin, or any skin type in between, identifying the root cause of your acne can alleviate a great deal of frustration and concern. If you are perplexed as to why acne manifests only on your cheeks, below are the solutions and reasons why your cheeks may be affected by those annoying red bumps, whiteheads and blackheads.
Wash Your Sheets
Often, cheek acne is caused by the buildup of dirt, oil, and debris that clogs pores over time. While the T-zone—the area that includes the forehead, nose, and all the way down to the chin—is generally prone to oil, cheeks typically tend to be more dry. Whether you naturally have dry, combination or oily skin, cheek acne is typically a byproduct of the environment.
Consider your sheets. You may not realize it, but your sheets could be a contributing factor to the pimples on your cheeks. In a short period of time, your sheets become a breeding ground for nasty fungi, bacteria, dust, dirt, pollen, and many more allergens that nestle into your sheets. This includes your pillowcase. Think about it—your pillowcase touches your face, neck, and hair for about seven or more hours every night. This means your body transfers any debris and bacteria you have carried throughout the day onto the sheets. It’s possible, too, that the oil from your hair will make contact with your face, making the problem for those with oily skin worse.
It is recommended that you wash your sheets at least once a week to maintain healthy skin. If you are especially acne prone, try sleeping with a clean hand towel over your pillowcase, and change it out every day. If you have long hair, tie it up on top of your head to avoid contact with your face, neck and back.
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Avoid Touching Your Face
You should avoid touching your face as much as possible. Throughout the day, our hands collect all sorts of pollutants and allergens whether we touch a keyboard, a kitchen sponge, or use our smartphone. Avoid resting your hands on your chin and cheeks to help the problem disappear.
Wash Your Face with a Gentle Cleanser/ Makeup Remover
Many overreact to acne by scrubbing the face severely and this is a mistake. The skin on our face is some of the most sensitive of all and therefore gentle contact is necessary. Be sure to use a gentle make up remover that you delicately rub on your face and dab dry. Elude irritation and inflammation by treating your skin more gently.
Recommended Product: BioClarity Clear Skin System
If you shave your face, you may be going about it wrong. Shaving your face should always be handled with care. For men especially, the hair tends to grow thicker and the pores are more prone to inflammation. To avoid ingrown hairs and acne, follow some simple steps. First, you should splash warm water on your face to open pores. Secondly, use a shaving cream that is designed to protect you skin according to skin type. For most skin types, a single bladed razor prevents the clogging of pores with dead skin. Finally, use a natural astringent such as witch hazel or a cream that contains benzoyl peroxide to seal pores. When shaving, always go with the direction of the hair growth because going against the grain may cause a closer shave, but it will cause irritation as well.
Adjust Your Diet
If you have cheek acne, your diet may be to blame. Incorporate these habits in your diet to help rid your skin of acne.
- Eliminate Indigestion
Indigestion is a sign that your body is struggling to process foods properly. You may lack water, fiber or gut bacteria to digest food. This can cause inflammation, risk of food allergies, and difficulty processing sugar which will spike insulin and cause a breeding ground of bacteria on the skin. Hydrate, eat more fiber, and eat probiotics like yogurt or kombucha.
- Reduce Sugar Intake
As mentioned above, processed sugar takes its toll on the skin. Decrease your intake of sugar sweets, processed carbohydrates, and sugary beverages, and replace it with natural sweeteners like honey and stevia to help skin.
- Incorporate Leafy Greens
Essential vitamins and minerals are critical to skin health. Substances such as Vitamin E or Omega-3 fatty acids contribute to the production of skin tissues and the elimination of inflammation. The right balance of nutrition can be found in natural vegetables and greens and can make your skin vibrant and acne-free.
- Eat a Healthy Serving of Beef or the Equivalent
Protein is critical to collagen production in the skin, which increases firmness and keeps glands proactive. Natural grass-fed beef is preferred because it packs a punch of a combination of nutrients that help the body and skin. However, protein equivalents like nuts and supplements may also do the trick.
What If My Skin Isn’t Responding to These Treatments?
If your skin doesn’t respond to these treatments, you should seek the help of a dermatologist. A doctor may run tests to determine if you have metabolic issues or a hormone disorder that causes these issues.