Does Icing a Pimple Help It?

By Marc Peterson
• 1 Comment

Does Icing a Pimple Help It?

Does Icing a Pimple Help It?

Pimples and blemishes plague most people at least once in their life. From early teens to late in life, some people can’t seem to rid their skin of those nasty red marks, whiteheads, cysts, blackheads, papules, pustules, nodules or other skin ailments. 

Out of the hundreds of miracle cures advertised on the internet, you may have come across the idea of ice. Does ice help acne? Whether you have severe pustules or mild acne, the answer to your issue might be in your freezer.

How Acne Forms

Before we begin to understand how ice can help acne, we first need to discuss how acne forms.

Each hair follicle in your skin--you have at least 5 million-- houses glands that produce an oil that keeps your skin moist and healthy. These glands are called sebaceous glands and they produce an oil called sebum. When the follicle is healthy, the hair grows normally and the sebum acts as a natural moisturizer that prevents skin from getting dry, cracked and damaged.

The sebum naturally excretes from the pore and onto the surface of the skin. Sometimes dead skin cells, dirt, grime, oil and bacteria get into the pore and clog it. When the pore is clogged the sebum can’t release and the skin swells. When the skin above the pore remains intact, it creates a whitehead. If the skin opens the debris oxidizes and turns the acne into a blackhead. Other types of acne may form depending on the severity of the infection.

Why Acne Forms

Acne can turn up on the skin for a variety of reasons. Excess androgens—a sex hormone produced in both men and women—can cause an excess production of sebum, which can in turn increase the likelihood of acne. Other reasons include living in a dirty environment such as a polluted city or greasy and steamy kitchen. Unhealthy foods, re-worn sweaty clothing and harsh skin treatments can also cause or exacerbate acne.

How Ice Can Help

Many people overreact to mild acne with treatments and masks that use harsh chemicals. This can cause inflammation and even more acne. Using ice on acne is an often-overlooked solution that can work in some cases .  

Reduces Pain and Swelling

Whether you’ve tried all the DIY treatments imaginable or you want to rid your skin of acne with the least amount of invasiveness, icing your acne may be your best choice. Have you ever iced a bruise, sprain, burn or other injury? When you’re injured, redness and heat appear because red and white blood cells are rushing to the affected area. This in turn creates swelling and inflammation. The swelling compresses nerves and is the cause pain.

This is similar to the inflammation caused by acne. Severe forms of cystic acne, pustules and nodules can be lodged so deep in the skin that it can compress a nerve. This is what can cause pain. Cystic acne may reoccur in the same place due to an allergic reaction or in accordance to a woman’s monthly cycle. This can cause pain and irritation around the nose, chin, neck and back.

Icing acne can be beneficial as a treatment option due to its ability to cool the skin, numb nerve endings and slow down blood flow. This can make the injury more bearable as it heals. Ice can provide instant temporary relief to the painful swelling due to deep-set acne. Icing cystic acne is often overlooked in light of other severe or harsh treatment options.

Shrinks Pores

If sitting in the heat opens pores, cold compresses close them. Sitting in a hot sauna or a Jacuzzi may feel like a spa treatment, but it will open pores and leave space for sweat, bacteria, dirt and dead skin cells to find their way in. If you do sit in a sauna or other warm environment, be sure to avoid touching your face and wash it gently when you leave.

Cold, on the other hand, shrinks pores. It doesn’t close them, but it can tighten them considerably. Cold compresses and cold water make pores appear smaller and decreases the likelihood of irritants getting in. Many dermatologists recommend alternating between warm and cool compresses to exercise the pore and get the plug out. If you have clear skin but want to prevent acne, use only cool compresses or cool water.

Washes Away Dirt and Debris

Placing ice directly on the skin isn’t recommended. Ice can stick to skin and cause a cold burn, which can aggravate acne. Instead of placing ice right on top of the skin, create a compress and let the ice melt. Hold the ice for only a few minutes and then wash your face with cool water. Cool water acts as an astringent that also washes away debris.


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Ways to Use Ice

As mentioned above it’s not advised to apply ice directly on the skin. Here are a few better options for icing pimples. Create a cold compress by placing the ice in a Ziploc bag and covering it with a paper towel or a wash cloth. If they're small enough, you can place ice on pimples at an angle so that a corner rests on the affected area. Never leave a compress on for more than five minutes, or less if you have sensitive skin. There are a variety of other ways to use ice for acne that we'll dive into further.

Create an Oil-Infused Compress

Incorporate soothing essential oils into your ice. Freeze lavender, rose water, tea tree oil, rosemary, peppermint or lemon into the ice cube or popsicle for the desired effect. The essential oils not only relax the senses but it calms inflammation as well.

Incorporate Cool Water Into Your Facial Routine

If you have mild acne then you don’t need to apply ice. Simply splash cool water on your face at the end of your morning and nightly. Your facial skin likely doesn’t need anything stronger than a light face wash, so use the gentlest exfoliator and splash if off with cool water before patting your skin dry.

Mild and severe acne alike can benefit from ice or a cold compress. If you seek a gentle treatment to reduce inflammation on your skin, apply a cool compress on your skin for a few minutes in the morning and at night to shrink pores. If you have body acne, alternate between a warm and cool compress to ease the pimple out.


  • Hassan on

    Av had cystic acne for the past 10months ..doing anti bacteria medical only little change happens ..but now i discovered a way of healing my self using cold ice block(put just amount of water in a paper bag,enough to fit cover your face then fold it tight and deep it into the freezer)after few hours it becomes a block…it needs patience where by u do it like taking medicine…morning ..afternoon ..evening..and u will b holding tht block on ur face for like 5min Both left en right face where the cystic is …every day and i promise u it will work out without spending any money yo see a doctor