By Abby Vinas
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Skincare can be a constant struggle and may often seem like an uphill battle. However, when it comes to maintaining a radiant, healthy complexion, knowledge is power. Knowing the answers to questions like, "How often should you wash your face?" and "Should you wash your face twice a day?" can give you the upper hand on blemishes. In short, the answer to how many times should you wash your face per day is twice daily: once in the morning and once at night. However, there are a number of variables that may change your answer. Contingencies such as skin type, irritation, and workout schedules may affect how often you should wash your face. Let’s take a look and break it down so you can find a facewash routine that fits your unique lifestyle and complexion.
No two skin types are the same, and how much sebum (the oil secreted by the sebaceous glands in your pores) you produce will play a crucial role in your skincare regimen. Should you wash your face twice daily? Yes, especially if you suffer from excessively oily skin. Oil is prone to getting trapped in your pores which leads to blemishes, so be sure cleanse regularly to prevent breakouts. If you have a dry skin type, how many times a day you should wash your face will be lesser; you need to avoid excessive cleansing which could strip your skin of its sparse, essential sebum.
When you have a combination skin type of skin (or "T-zone"), where certain areas of your face are oily while others are dry, how often you should wash your face will vary. Generally speaking, you should wash your face twice a day—when you wake up and when you go to bed. However, this isn’t always the case; pay attention to your skin’s needs and watch how it responds to your routine. The best thing to do is wash target areas that you know are overproducing sebum or have frequent breakouts and spend less time on the clear skin areas.
Skin care products are typically labeled "for dry skin" or "for oily skin," making combination skin types especially tricky to shop for. Here are the different approaches you can take:
- Single Product: Using a single product that has gentle ingredients which can be used all over your combination skin is one approach. While you won’t irritate the dry areas of skin on your face, you may not treat the oily areas as well as necessary.
- Multi-product Routine: Sometimes the best approach is to use a set of products that target the different areas of the skin. Use astringents for the oily areas and moisturizing creams for the dry regions of your skin.
Ultimately, the best approach to take for finding the right products for your face is to purchase the ones that have the most natural ingredients and won’t irritate your skin. BioClarity offers an incredible skincare program that will provide your skin with the nourishment it needs to stay healthy and protected.
How Often Should You Wash Your Face?
Part of taking care of your skin is trial and error. While you can identify your skin type and use that as a guideline for face washing frequency you need to pay close attention to when your skin becomes irritated from excessive washing. Symptoms to look out for include:
- Redness or irritation
- Itching, peeling, or flaking
- Brittle, dry, cracking
- Unusual oil production
Now that we’ve addressed whether or not you should wash your face twice a day, it’s time to answer the question "When should you wash your face?".
Should I wash my Face in the Morning or Night?
If you have oily skin, you should wash your face once in the morning and once at night. However, if you have a normal or dry skin type, you might need to adjust that number, unless you can find a cleanser tailored to your unique complexion. But what if you lead a busy lifestyle, and don’t have time for both a morning and nighttime regimen? If you have to settle on washing your face just once per day, the jury is still out regarding what time is most effective. In most cases, it’s better to wash at night to cleanse yourself of the dirt accumulated throughout the day, however some skincare professionals insist on washing in the morning to remove the dead cells shed overnight.
Ultimately, the best time to wash your face is when you’ll actually do it, so try to incorporate your cleansing into the daily routines you already have in place.
Lifestyle and Skincare
The final consideration in answering how often you should wash your face is your lifestyle. If you exercise frequently, be sure to do a quick cleanse after your workouts to prevent sweat from clogging your pores. Don’t avoid exercising out of fear of sports-related acne; the increased blood flow from an elevated heart rate actually helps improve your complexion by pumping oxygen to your skin—just remember to wash the grime and sweat off afterwards. . If you frequently travel, and ask yourself "Should I wash my face in the morning or night?" consider packing along some antibacterial face wipes that will allow you to keep your complexion clear while you’re on the go.
No matter how often you decide to wash your face, a trusted acne product is essential. BioClarity has the cleansers and treatments you need to keep your complexion looking youthful and radiant. Our exceptional products are vegan, made from organic materials, and never tested on animals. That means it’s safe and gentle enough to use however often you decide to wash your face.
Abby Vinas has long been an active member of the holistic health community, advocating in favor of its benefits to both our physical and emotional well-being. Her commitment to leading a healthy lifestyle has made her an authority on self-care practices. Abby is passionate about fitness, nutrition, and proper skincare, and is also an avid lover of avocado toast and dog-petting.