By Laura Martinez
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What you put in your body is as important as what you put on it. Maintaining a healthy diet is crucial to keep balanced, healthy skin.
Superfoods are known to be great for your overall health. They are packed with vitamins, minerals, and disease-fighting nutrients. But even more exciting is the fact that these delights have the added benefit of working wonders for our skin.
Top Skin-Loving Foods
Avocados are full of healthy and natural fats that allow your skin to retain moisture and stay flexible. Avocados are also an exceptional source of vitamin E, an important antioxidant that boosts your immune system and helps you fight off acne-related infections.
Among the best foods for skin health are walnuts. While it’s easy to get plenty of omega-6 fatty acids in a typical American diet, omega-3s can be hard to come by. Walnuts are packed with both omega-3 and omega-6 fatty acids. Other nuts like almonds, pistachios, and cashews are also a great source of healthy fats. Consider keeping a jar of lightly salted nuts at your desk to snack on while you’re at work.
Rich in zinc, vitamin A and vitamin C, broccoli should be high on your list of foods for glowing skin. Vitamin A and zinc will give your skin a boosted natural sun defense while vitamin C increases your body’s natural ability to defend itself. Because skin health is closely linked to the health of your immune system, introducing green vegetables like broccoli into your diet can give your body the boost it needs due to their concentration of helpful vitamins. Broccoli also protects the skin from oxidative damage, known to cause dryness and wrinkles.
If you want healthier skin, you should introduce healthy doses of seeds into your diet. Sunflower seeds, in particular, are an excellent source of linoleic acid, an omega-6 fatty acid that helps your skin stay thick, flexible and moisturized. These are just a few of the reasons why seeds are one of the best foods for healthy skin.
Raspberries, blueberries, and strawberries not only taste delicious but are also good for your skin. They are loaded with collagen-supporting vitamin C and antioxidants.
7. Bell Peppers
Red and yellow bell peppers are particularly helpful foods for good skin because of their high concentration of vitamin A. In addition to vitamin A, red and yellow bell peppers also contain an astounding concentration of vitamin C. Just one cup of bell peppers provides 317% of the RDI for vitamin C which is also needed to create collagen, the structural protein that keeps skin strong.
Tomatoes are one of the more overlooked foods for good skin, but they contribute quite a bit to a healthy complexion and immune system. Tomatoes are a great source of vitamin C and all of the major carotenoids, including lycopene (a powerful antioxidant that helps repair damaged cells, as well).
9. Dark Chocolate
Pure cocoa powder that’s high in antioxidants has been known to increase blood flow and reduce sensitivity to sun damage. Note: the chocolate you eat must be at least 70% cocoa or you won’t see significant results or a boost in skin health. Most chocolates, especially milk chocolates, are loaded with sugar which will most certainly do more harm to your pores than good.
But remember, the most effective way to keep your skin youthful is to combine a healthy diet, exercise, and a clean, and gentle skincare routine. BioClarity offers a garden-lush line of plant-packed skincare treats that will have your skin looking healthy and glowing from the outside-in, inside-out, without the use of harsh chemicals or nasties you might find in other products.